Recommended movies

These movies and books were part of the inspiration for the diet. They helped give us ideas on how we eventually managed and designed the NFI diet.

Forks over knives

– Released in May 2011 this documentary was made by Lee Fulkerson and produced by John Corry it is about how you can improve and potentially treat carious illnesses with a whole food plant based diet.

The documentary includes interviews and segments with world leading doctors regarding plant based nutrition.

What the health

- This is a documentary was made by Kip Anderson and Keegen Kuhn it looks at the links between meat and dairy and potential health risks they may cause.

The documentary includes interviews and segments with world leading doctors regarding plant based nutrition.

Recommended books

The China Study

– A book by Prof T.Colin Campbell and Jacob Gould Schurman. Published in 2004.

This was a major study conducted in China in the 1970-80’s and to date is the most comprehensive study of its type that has ever been undertaken.

How not to die

– A book by Dr Michael Gregor first published in December 2015. A book which links food nutrition and claimed to assist in the prevention of illness and disease.