Example: NFI Diet - Day 2
BREAKFAST
- One portion of gluten free rolled oats with chia seeds (one table spoon), covered in soya or almond milk, hand full of blue berries.
- Fresh lemon tea (freshly squeezed).
![](assets/images/gluten_free_rolled_oats.jpg)
![](assets/images/Chia_seeds.jpg)
![](assets/images/Alpro_soya_milk_unsweaten.jpg)
![](assets/images/blueberries.jpg)
![](assets/images/Lemon_tea.jpg)
SNACK
- Strip of raw red, yellow and green pepper. Eat as much as you want.
![](assets/images/Red_yellow_green_pepers.jpg)
LUNCH
- Hummus any sort (no added sugar is extremely important here) eat it with green and yellow pepper strips and a salad with pieces of cucumber and raw spinach leaves mixed with dark green salad leaves. One small brown cob (Gluten free) or gluten free brown bread if wanted.
- Hand full of walnuts 4-5
![](assets/images/hummus.jpg)
![](assets/images/green_yellow_pepper.png)
![](assets/images/Mix_salad.jpg)
![](assets/images/Cucumber_pieces.jpg)
![](assets/images/spinach.jpg)
![](assets/images/Kaiserka.png)
![](assets/images/hand_full_of_walnuts.jpg)
DINNER
- Boiled brown rice one packet. With cauliflower, boiled broccoli, courgettes, onion and mixed peppers (red, yellow and green) with tomato sauce in a pan with tofu..
- Fresh lemon tea (freshly squeezed).
![](assets/images/broccoli-tofu-brown_rice.jpg)
![](assets/images/Coughets_peppers_tomatoe souce.jpg)
![](assets/images/Lemon_tea.jpg)
SNACK
- Two oranges if wanted.
![](assets/images/orange.jpg)
![](assets/images/orange.jpg)
- Minimum of 2 litres of water throughout the day or more if wanted.