Example: NFI Diet - Day 1
BREAKFAST
- One portion of Ready Brek with chia seeds (one table spoon), covered in soya or almond milk, hand full of blue berries.
- Fresh lemon tea (freshly squeezed).
![](assets/images/Ready_brek.jpg)
![](assets/images/Chia_seeds.jpg)
![](assets/images/Alpro_soya_milk_unsweaten.jpg)
![](assets/images/blueberries.jpg)
![](assets/images/Lemon_tea.jpg)
SNACK
- Strip of raw red, yellow and green pepper. Eat as much as you want.
- One hand full of blue berries.
![](assets/images/Red_yellow_green_pepers.jpg)
![](assets/images/blueberries.jpg)
LUNCH
- Baked aubergine, stuffed with brown rice, yellow and red pepper and onions. Can add parsley to top if wanted.
- Small side of cucumber pieces (as much as you want).
- Fruit tea if wanted.
![](assets/images/Stuffed_aubergine.png)
![](assets/images/Cucumber_pieces.jpg)
![](assets/images/Fruit_tea.jpg)
DINNER
- Quinoa mixed salad, dark green leaves, cucumber, spring onion, green pepper strips, spinach leaves (raw) hand full of walnuts. 10 pine nuts.
![](assets/images/Quinoa.png)
![](assets/images/Mix_salad.jpg)
![](assets/images/Cucumber_pieces.jpg)
![](assets/images/Spring_onions.jpg)
![](assets/images/Green_peper_stripes.jpg)
![](assets/images/spinach.jpg)
![](assets/images/hand_full_of_walnuts.jpg)
![](assets/images/Pine_nuts.jpg)
SNACK
- Celery sticks, one banana and one small orange.
![](assets/images/Celery_sticks.jpg)
![](assets/images/banana.jpg)
![](assets/images/orange.jpg)
- Minimum of 2 litres of water throughout the day or more if wanted.