Example: NFI Diet - Day 1
BREAKFAST
- One portion of Ready Brek with chia seeds (one table spoon), covered in soya or almond milk, hand full of blue berries.
- Fresh lemon tea (freshly squeezed).
SNACK
- Strip of raw red, yellow and green pepper. Eat as much as you want.
- One hand full of blue berries.
LUNCH
- Baked aubergine, stuffed with brown rice, yellow and red pepper and onions. Can add parsley to top if wanted.
- Small side of cucumber pieces (as much as you want).
- Fruit tea if wanted.
DINNER
- Quinoa mixed salad, dark green leaves, cucumber, spring onion, green pepper strips, spinach leaves (raw) hand full of walnuts. 10 pine nuts.
SNACK
- Celery sticks, one banana and one small orange.
- Minimum of 2 litres of water throughout the day or more if wanted.
