Example: NFI Diet - Day 3
BREAKFAST
- One portion of Ready Brek with chia seeds (one table spoon), covered in soya or almond milk, hand full of blue berries.
- Fruit tea or lemon tea maximum of 200ml before lunch.
- Drink a minimum of 200ml of water before lunch.
SNACK
- One orange.
LUNCH
- Red kidney beans, broccoli (80g), mixed peppers, brown mushrooms and tofu cooked in a pan with tomato passata. Serve with brown pasta maximum 80 grams.
DINNER
- Lentil soup with vegetable stock and parsley for seasoning.
- Buckwheat mixed with broccoli and green beans.
- Hand full of blue berries and fruit tea if wanted.
- Unlimited fruit tea throughout the day, make sure there is no sugar in the fruit tea.
- Minimum of 2 litres of water throughout the day.
