Example: NFI Diet - Day 3
BREAKFAST
- One portion of Ready Brek with chia seeds (one table spoon), covered in soya or almond milk, hand full of blue berries.
![](assets/images/Ready_brek.jpg)
![](assets/images/Chia_seeds.jpg)
![](assets/images/Alpro_soya_milk_unsweaten.jpg)
![](assets/images/blueberries.jpg)
![](assets/images/Lemon_tea.jpg)
- Fruit tea or lemon tea maximum of 200ml before lunch.
- Drink a minimum of 200ml of water before lunch.
SNACK
- One orange.
![](assets/images/orange.jpg)
LUNCH
- Red kidney beans, broccoli (80g), mixed peppers, brown mushrooms and tofu cooked in a pan with tomato passata. Serve with brown pasta maximum 80 grams.
![](assets/images/Red_kidney_beans.jpg)
![](assets/images/broccoli.jpg)
![](assets/images/Red_yellow_green_pepers_cut.jpg)
![](assets/images/Brown_mushrooms.jpg)
![](assets/images/Tofu_on_pan.jpg)
![](assets/images/Tomato_passata.jpeg)
![](assets/images/whole_wheat_pasta.jpeg)
DINNER
- Lentil soup with vegetable stock and parsley for seasoning.
- Buckwheat mixed with broccoli and green beans.
- Hand full of blue berries and fruit tea if wanted.
![](assets/images/Lentil_soup.jpg)
![](assets/images/Buckweat_broccoli_green_beans.jpg)
![](assets/images/blueberries.jpg)
![](assets/images/Fruit_tea.jpg)
- Unlimited fruit tea throughout the day, make sure there is no sugar in the fruit tea.
- Minimum of 2 litres of water throughout the day.